Every day we eat a lot of food, but not all are good for skin health. In particular, when the skin is damaged, for example when there is acne, pay attention to the food used to limit the formation and spread of acne. Join Zenboté to find a safe menu for acne skin!
Remember, acne develops when the pores on the skin get clogged because of the accumulation of dead skin cells or sebum caused by too much body production. Bacteria that grow in clogged pores can lead to inflammation and acne spots.
During puberty, the body releases a growth hormone called GF1. This hormone is thought to stimulate the production of lubricants on the skin and aggravate acne problems. In addition, high blood sugar levels also cause the body to produce more oil, while stimulating inflammation, making acne easier to produce and spread.
Many research results show that food stimulates the production of GF1 & high blood sugar (GI) index, making acne worse.
So what is a good menu for acne skin?
FOOD TO AVOID
✅ Sugar-containing foods: Sweet foods such as sugar, sugarcane, candies ...
✅Dairy foods: Milk and dairy products include: cream, yogurt, cheese
✅Powder: Bread, pasta, white rice, sweet breakfast cereals, oatmeal, cookies, rice cakes and popcorn
✅Chocolate In addition to high sugar content, cocoa ingredients in chocolate can also aggravate acne symptoms.
✅Some fruits and vegetables such as melon, pineapple, pumpkin and potatoes
FOOD THAT SHOULD BE ENHANCED
Skin needs enough water to stay healthy. If the body lacks water, the skin is dehydrated, dry and flaky. Dry skin makes the sebaceous glands secrete more oil to combat this condition, resulting in spilled skin that facilitates acne development. Filtered water and fruit juice provide moisture, release toxins and provide nutrition to the skin and body.
2. Foods rich in omega-3 fatty acidsoods containing Omega - 3 fatty acids, rich in antioxidants and fiber such as mackerel, salmon, sardines, grass eggs, soybeans, spinach and kale, green beans, grass-fed cows and nuts Can resist acne and beautify skin
3. Foods rich in antioxidants
Important vitamins and minerals in antioxidants include: vitamins A, C, E, beta-carotene lycopene, selenium, manganese, zinc, etc.
Foods rich in antioxidants such as green tea, pecan nuts, walnuts, cranberries, strawberries, ....
Here, you understand how important meals are to taking care of acne skin, right? But do you know, organic skin care products made from 100% natural plants are also safe and nutritious "meals" for the skin? Hey:
🍁 Soft foaming cleanser Jasberry: Helps cleanse the skin in a gentle and effective way, suitable for skin that is hurt like acne skin thanks to aloe vera ingredients that soothe the skin. Jasberry also contains cranberry, a powerful antioxidant, and provides rich levels of vitamins C, B3, and B5. Skin balanced water
🍁Toner Chama: Made from hazelnut juice, aloe juice, German chrysanthemum and magnolia, helps tighten pores, limit oil secretion, balance skin pH. Coftea purifying mask: Thanks to Kaolin and coffee clay ingredients,
🍁Coftea eliminates impurities and cleanses deeply the pores. At the same time, green tea and red algae provide minerals for the skin, limiting oxidation.