THE GOLDEN RULES OF BEAUTY
The desire to have a great skin makes us spend a lot of time and money on new products, solutions or treatments. But sometimes the secret to getting perfect skin is in very simple things. Pamper your skin with these great beauty tips below to have a smooth, flawless bright skin over time!
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Golden rule
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🍁Product: Mavo multipurpose cleansing milk |
Forget regular exfoliation will make your skin dry, dull and more likely to form acne.At least once or twice a week, exfoliate to remove excess layers of cells, helping the skin absorb nutrients more efficiently.Use walnut flour mixture with yogurt to exfoliate skin. Walnuts have a high amount of oxidants that make skin radiant. Product: Hoba mineral exfoliating gel |
| Sunshine and skin | Applying sunscreen with a minimum SPF 30 helps prevent both UVA and UVB rays.Skin when exposed to the sun can create wrinkles, freckles and other aging problems. When choosing a sunscreen, be sure to select products that are "noncomedogenic" or "nonacnegenic" because these products when applied to the skin will help keep the skin from clogging pores causing acne. |
Ignore sunscreen even when it is cloudy or cold. Remember, when you sit in front of a computer, on a bright window, in the shade or in areas with reflective surfaces such as snow or ice, ultraviolet rays are still very strong. Don't forget sunscreen !!! |
| Diet | Take notes to track your diet.Eat fresh fruits, vegetables, protein and vitamins and whole grains. A diet high in vitamin C, low in fat and sugar will promote radiant skin. |
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| Exercise | Exercise regularly every day.Jogging and yoga will help the body to circulate blood better, speeding up the body's detoxification process, slowing down aging. That's why you always feel better when you're out. Your skin is also rosy, radiant and visible. | Ignore skin care before and after exercise.Use toner to help minimize the amount of oil secreted before exercise and clean the skin right after the workout. It is also important to wash your face away from dirt, sweat and exfoliating and apply moisturizers containing shea butter or olive oil to restore skin balance. |
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Try to sleep at least 8 hours a day.If you do not get enough sleep, when you wake up, you will have pale, lifeless skin and wrinkles and dark circles under your eyes. | Forget washing and moisturizing your face before going to bed.Remove makeup before sleeping. Always wash your face with cool water. Use nutrient-rich moisturizers for a regenerating night of skin.
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| Provide enough water for the skin |
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Forgot to use rose water. Rose water helps prevent and reduce puffiness in the morning, maintains the pH balance and promotes the day-to-day moisturizing process. |
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With acne skin, wash your face with cool water three times a day and gently massage your face in a circle.Use the cleanser that contains alpha hydroxyl acid or beta hydroxyl acid. After cleansing, pat and apply cream containing benzoyl peroxide. 🍁Product: Jasberry soft foam cleanser | Don't think things in your kitchen can help you limit acne!When you feel the acne is about to show again, just clean the area with rose water and then put a used and cold tea bag for 10 minutes.Also, if you have to wear glasses, work hard to clean them regularly so that the oil in there does not clog the pores around the nose and eyes. |
| Back to nature | Using natural herbs to nourish makes the skin flat longer.Use 2 tablespoons of green bean powder, 1/2 teaspoon of turmeric powder, a slice of camphor and sandalwood with a little rose or fresh sugar-free milk is the perfect mixture for your skin.If you don't have time, you can also learn more about Zenboté's Organic Products. | Gently view natural methods.Did you know that just breathing properly can help you get rid of wrinkles? Nidhi Gureja, living art artist, said that "Sudarshan Kriya is a breathing technique that combines the specific natural rhythm of the breath in harmony with the body, mind and emotions. This helps relieve the stresses that build up and make the skin relax” |
| Skin care like at the daily spa |
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Forget to enjoy every minute of beauty.While taking care of the skin, turn on a gentle music that relieves stress and stimulates the skin to absorb nutrients better. The gentle scent of natural oils also helps you relax.
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| Healthy habits | Limit stress and take time for yourself.Do you see that when your stress frequency increases, hateful pimples also appear massively? This is because stress causes the body to produce cortisol and other hormones, making the skin oilier.Practice breathing, yoga and meditation because they will greatly help not only your skin but also your brain. | Ignore facial muscles training.Only 5 minutes a day, do some facial exercises. A rather interesting exercise that was unexpectedly effective was looking at the ceiling and pouting. This exercise helps stretch the facial muscles to make the skin firmer. |
Finally, do not forget that your skin is still the most glittering jewelry for your perfect appearance. To get it, in addition to the tips above, always keep the spirit of optimism and fun. A smile is the most valuable free exercise to help facial muscles and beauty to firm your skin. Many studies have shown: If you laugh at least once a day, it will reduce aging on your face 10 times. That is, even if you are 31 years old, you will still have the appearance of a young 21 years old woman!
-Zenboté-
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