ZEN INNER to be BELLE OUTER

Stress is a part of life, so it may be hard to avoid. For the skin, unfortunately, stress is exactly etched. Today, Zenboté will help you learn ways to limit the effects of stress on your skin!

A fresh look with smooth, soft skin always helps women to be more confident in their life.

How does stress affect your skin?

From time to time, we know that stress can adversely affect the whole body, including hair, nails and skin. As for skin, stress causes a chemical reaction in the body that makes the skin sensitive and irritable. It can also make skin diseases difficult to heal. Have you ever noticed that the skin is like exploding when stressed? This is because stress causes your body to make hormones like cortisol, which binds the glands in the skin and makes the skin oilier. Oily skin is prone to acne and other skin problems.

** Stress & aging skin **

The prolonged stress is the culprit that causes skin problems such as dryness, wrinkles, dullness, dark circles and puffiness appearing more easily. Because when you are stressed, the levels of hormones cortisol and norepinephrine will increase in the blood. This is the cause of increased blood pressure and makes blood more difficult to circulate than usual. Therefore, the skin does not get enough nutrients to nourish it faster.

◼️ Don't neglect your skin. Take care of it, whether you're tired or stressed.

◼️ Exercise regularly. This is good for your skin and the rest of your body.

◼️ Take time for yourself to do something you like, even if you only have 10 minutes. Enjoy a cup of tea and read a book.

◼️ Walk around to enjoy nature, atmosphere.

◼️ Practice stress management techniques, such as breathing exercises, yoga, meditation or visual images.

 ◼️ Get enough sleep, ideally 7 to 8 hours per night.

 ◼️ Say "no" when necessary to set limits for yourself to reduce stress.

 ◼️ Talk to someone. Talking with friends makes you laugh more they help you relieve existing stresses.

Finally, love and take care of yourself more ...

As a woman, you deserve to be beautiful and happy. Don't let your boring life revolve around your work, housework, cooking, washing ... Take time to take care of your skin every day. In particular, please treat the skin with a trip to the intensive care spa or get into the habit of adding essential nutrients to nourish the skin such as vitamins C, E and Collagen with good natural products at home. At the same time, the skin massage with benign organic products, enjoying the aroma of gentle essential oils every day will help you to relax effectively, giving a relaxed spirit and beautiful skin.

-Zenboté-